Sync My Cycle
A woman's body goes through seasons of change with each cycle. The right foods, fitness, and lifestyle strategies can support hormonal shifts, replenish lost nutrients throughout the phases, and detox the body.
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The more you practice doing this, the better you become at:
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Recognizing the cues your body gives you
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Prepping for phases that may be more difficult for you
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Reducing exhaustion
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Preventing symptoms like bloating, headaches, and weight gain
That is why I created the Sync My Cycle Program, available on the Love Move Vibe APP NOW!
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What do you get when you buy the Sync My Cycle Program,?
Each Phase Explained in Detail
Who knew that some phases require more carbs, others require more rest, others actually impact your strength, and some contribute to how anti-social you feel! In this program, you receive 4 Modules that teach you about each of the phases of your cycle.
Nutrition & Suppliments
Nutrition plays a MASSIVE role in how you feel during each phase. Learn what to stay away from during specific times of your cycle to prevent PMS, bloating, and other yucky feelings. Also, learn what to EAT and what vitamins are great at helping you FEEL AMAZING during your entire cycle!
Community Support
You get instant access to the Love Move Vibe Community, where other likeminded women chat, share photos, uplifting support, and you have full access to Melissa at any time to ask questions!
4-week Details Meal Planner
You are provided with a full Meal Plan that is built around the 4 phases of your cycle, supports high functioning hormonal health and reduces PMS symptoms!
Hormone Happy Recipe Book
Breakfast, lunch, dinner, and snacks are covered in this stacked recipe book that has easy-to-follow and yummy recipes that will help you feel your BEST at all phases of your cycle!
Imagine being able to feel better all month long and eliminate common hormonal frustrations such as:
• Acne
• Mood swings
• Bloating
• Fatigue & Cramps
• Painful and/or heavy periods
• Missing or late periods
• Feeling "out of it" for one full week every month!
• PCOS symptoms
• Fatigue and brain fog
• Infertility
"Finally understanding my cycle, and supporting it instead of hating it has literally changed my life! I feel so much better, noticed my skin is glowing, my cramps are barely noticeable, and I have crazy awesome energy now, even during times when I used to dread the day!